Heart & Sole Walking Program - CHI Health, Omaha, Nebraska (NE)

Heart and Sole Walking Program






The Heart and Sole Walking Program – Your first step toward a healthier tomorrow!

Walking is a great way to improve your overall health. The CHI Health Heart and Sole Walking Program gives individuals of all ages a safe, convenient and fun way to exercise. Walking regularly can lead to:

  • weight loss
  • reduce stress
  • improves mental health
  • lowered blood pressure
  • restful sleep
  • improved cholesterol and cardiovascular health.

Membership Benefits

  • CHI Health exercise physiologists are onsite during program hours to take your blood pressure and are available to answer your questions related to exercise and physical activity.
  • All members receive a walking kit that includes a program t-shirt, quarterly newsletter and a blood pressure log
  • Incentives are given for reaching pre-determined goals

Top 3 Reasons You Should Join

1) Physical activity is a great way to improve your overall health. Incentives are given for walking outside too!

2) You will learn healthy habits that will last a lifetime.

3) It’s fun! The Heart and Sole Walking Program gives you a team of like-minded individuals, to help support your fitness goals.

How do I join?

Activate your membership by paying a one-time $10 fee.

  • Sign up at the mall by visiting the CHI Health table during program hours
  • Register online
  • Call 1-800-253-4368

Locations

Oakview Mall

144th and West Center Rd.
Mondays and Wednesdays
8:00 - 11:00 a.m.
Meeting area: Upper level in food court

Westroads Mall

102nd and West Dodge Rd.
Tuesdays and Thursdays
8:00 - 11:00 a.m.
Meeting area: Upper level near mall elevator

For more information

If you have any questions about the Heart and Sole Walking Program, please email Jeanine Mimick or call her at 402-343-4648. Click here if you're ready to sign up.